The Role of Therapy in Addiction Recovery: Cognitive Behavioral Therapy (CBT)
Therapy, specifically Cognitive Behavioral Therapy (CBT), plays a crucial role in alcohol use disorder treatment. It’s pretty amazing how this approach can help you change your life. What is Cognitive Behavioral Therapy (CBT)? First off, what exactly is CBT? It’s a type of therapy that helps you change the way you think and behave. The…